November 1st and the Lean Phase begins. Starting weight 200.8 lbs. 2,000 calories per day, weights on Monday and Wednesday, interval training on Tuesday and Thursday.
October was a high calorie, increased exercise month. November will be a low calorie maintain exercise level month in an effort to lean up and flatten my belly. I ate roughly 3,000 calories a day for October. I will eat roughly 2,000 calories per day for November. My normal calorie range is 2,300-2,500. I increased musculature pretty well in October but I also increased belly fat. Hopefully I'll be able to maintain the muscle gain while trimming the belly fat in November.
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